REFER A FRIEND AND YOU WILL BOTH
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Message Nicole at bodiesbyblanch@gmail.com
CLASSES OFFERED
VIRTUAL INTERACTIVE via Zoom and IN-PERSON
All classes are offered in EST
There is something here for YOU!
Many people say they’d like to be more fit, live a healthier lifestyle and reach their goals but aren’t quite sure where to start. That’s where Bodies by Blanch Fitness comes in to offer a customized fitness structure and the positive reinforcement you need so that you can concentrate on getting your body and mind into the state you deserve and desire.
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No class is ever the same and you will experience individual adjustments to help you maintain optimal form and technique.
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Feel free to get in touch if you have any questions.
BARRE
Virtual (via Zoom):
Monday 8:00 am
Wednesday 6:00 am
Thursday 6:00 am (45 minutes)
Thursday 8:30 am ~ Barreyoga
Thursday 10:00 am ~ Beginner Barre
PERSONAL TRAINING
Private or small group training.
Please contact Nicole to schedule session times: bodiesbyblanch@gmail.com
INTERVAL TRAINING (HIIT)
Virtual (via Zoom):
Tuesday 6:00 am
Saturday 8:00 am
RELEASE, MEDITATE AND RELAX
Please contact Nicole to schedule session times: bodiesbyblanch@gmail.com
YOGA
Virtual (via Zoom):
Thursday 8:30 am ~ Barreyoga
BALL BALANCE
Virtual (via Zoom):
Tuesday 10:00 am
ABOUT THE TRAINER
Nicole has been a certified trainer in the fitness industry for over 20 years. In 2003 she graduated with honors from The Northern Alberta Institute of Technology with a Personal Fitness Trainer Certificate. She also holds a Personal Trainer Specialist certification and a Healthy Eating and Weight loss certification through Canfitpro.
Practicing yoga has been an ongoing journey. In 2021, she obtained her 200 hour yoga certification through Yoga Alliance Certified,
Soul Thrive Yoga Teacher Training School.
She specializes in individual training and barre classes, integrating postural correcting exercises with strength training and good nutrition to promote lifelong function and optimal health.
The foundation of Bodies by Blanch is to provide sound knowledge for clients' health, fitness journey, and well being.
Hush your inner critic and listen to your inner coach.
"Nicole takes a personal interest in all of her students, being able to modify the exercises to the individual to maximize the workout while the student feels successful. Laughing and chatting after cool down is a personal touch I haven't experienced anywhere else until now!"
Sarah Madden
"Nicole brings an upbeat energy to every fitness class that I find both motivating and encouraging, pushing me harder to try for that last rep. Her knowledge and confidence control the class, and she strives to create a fitness regime that allows me to meet my fitness goals. The exercises she offers work muscles I never knew I had, which I find new and refreshing in a workout. She does an outstanding job of offering modifications to meet different fitness levels in the classes. It’s a great way for me to start my day as it leaves me energized, feeling stronger and keeps me coming back for more."
Robert Dean
"Having not worked out since before March of 2020, I decided to give Bodies by Blanch a try and I have to say, it’s one of the best group exercise classes I’ve been to! Nicole is motivating and she keeps it fun. Also, the work out is always a little bit different than the last. I always feel energized and ready to jump into my day after doing one of her classes. If you’re looking to get in shape, and stay healthy I highly recommend Bodies by Blanch."
Lydia May
